What is fear? What do you do when you feel fear? Is it too bad? Is fear your enemy? Or is it part of…
One day, a friend of mine sent me a youtube video about how to overcome negative thoughts by doctor Marco Abud, psychiatry. He based…
That’s not rare to feel stuck. From time to time, I feel it. It’s that feeling that I don’t know what to do, where to…
Have you noticed that even simple changes require other changes? I don’t mean big changes like changing the house, move to another country, and…
There is a saying in Portuguese: O rio só corre pro mar. Translating, “The river only runs to the sea.” It means that what…
For sure one day you give or receive a gift from friends, family members, co-workers or acquaintances… Do you believe that a gift has…